Today, I'm sharing how we use James Clear's Atomic Habits to help our clients get lasting results!
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The festive season, with its abundance of delicious treats and joyous celebrations, often poses a challenge for those committed to their fitness journey. How can one strike a balance between indulging in the holiday spirit and staying on track with training goals? In this blog post, we'll explore strategies to enjoy the holiday season while maintaining a healthy and active lifestyle.
Read MoreAs much as our rational self says “I know”, it’s worth reminding that…
Read MoreContrary to popular belief, life isn’t exactly short - it’s the longest thing we will ever do!
Read More“I’ll get started/back on it when things quieten down at work/at home.”
Read MoreTime and time again, when speaking to new clients about their nutritional habits and whom are seeking to embrace a healthier lifestyle, we hear the “I know I need to completely change what I’m eating but I’ve been finding it difficult doing it by myself”.
Read MoreMuscle-gain and fat-loss are surprisingly similar when we boil it all down, BUT…
Read MoreI feel like I should be seeing more results for the time it’s taking ⏰
Read MoreA smaller number on a scales? 🤔
Or to feel strong, have more energy, look better in my clothes, have more confidence, enjoy exercising and taking good care of your health? 📈😅
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Stress is a funny one! - Like walking on a tight rope, there’s the enjoyable challenge of keeping balance as you walk across (Eustress), and the point start falling after a missed step (Distress)
Read MoreSo, now we’ve calorie targets, steps and training targets to work with
Read MoreSo, following on from last week, sleep, hydration and a regular routine are hopefully well under control
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Fat-loss is a simple formula…
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Your calorie intake is not the reason you can’t lose weight (it has everything to do with it but hear me out!)
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Transformation programmes have become all the rage in recent years, particularly any 6 week commitment destined to “transform” your body!…
Read MoreCalorie counting is a great way to increase our precision in terms of monitoring our nutrition, whether it’s sustaining a calorie deficit for fat-loss, a calorie surplus for muscle-gain or as a method to track our protein intake to ensure we’re consuming what we need to align with our training.
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This month we will be expanding our focus to reprogramming our Body & Minds as we move forward.
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Become part of our team! (Apply Today June / July 2021)
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As a child running was simple. Put on the runners. Run out the door. Keep running!… 🏃🏻♀️ Here are some common notes before starting your 5km, 10k or Marathon programme. These alone will make a massive difference in your running performance.
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When and how much should you eat? Are carbs bad (short answer now). Here is a full guide on how to begin to get your head around carbohydrates and how much you require.🍌🍏🥐
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