Abs and Core Work
Sadly instagram usually dictates what you should aspire to. Whatever trends you follow. Your age. The algorithm. Sometimes it will distract you from your overall goal to lead a FUN, HAPPY and HEALTHY lifestyle.
However this doesn’t need to be the case.
Yes everyone wants abs however there are numerous factors in play. If having abs is your sole goal then this article will not give you that.
This article and video will:
Drastically reduce your likelihood of injury in the gym as you learn to train properly and engage your core.
Give you confidence in knowing what and HOW to do it.
Encourage you to train in the gym with guidance and gain better results than you have before.
Disclaimer:
If you wan’t a quick fix guide on how to get Ab’s you have come to the wrong place.
This article is the full truth.
Abs are not what gives you a strong core.
Getting abs stems from what you eat. Acquiring a Nutritionist like say The Fit Clinic is your best option. You cannot cheat a bad diet.
This short video below from Coach Rob will give you everything you need to strengthen your core and thus strengthen all of your lifts if worked on consistently
